Dola Gıdahttps://www.dola.com.tr/en/Dola Gıda brings healthy food from Ankara to your table with gluten-free products, cold-pressed natural fruit extracts, herbal teas and natural products.enWed, 19 Aug 2026 21:00:00 +0000Benefits of chia seedshttps://www.dola.com.tr/en/blog/benefits-of-chia-seedshttps://www.dola.com.tr/en/blog/benefits-of-chia-seedsWed, 19 Aug 2026 21:00:00 +0000Dola Gıda Editör EkibiChia seeds, a source of fiber and plant-based omega-3, keep you full for longer and are easy to add to recipes.Despite their tiny size, chia seeds are highly nutritious. When they meet liquid they form a gel, so they can be used as a binder in place of eggs in both puddings and baked goods.

Why should it be on your table?

  • Rich in fiber and keeps you full for a long time.
  • A source of plant-based omega-3 fatty acid (ALA).
  • Naturally gluten-free; it can be used safely in celiac-friendly recipes.

How to eat it?

Mix one tablespoon of chia seeds with a cup of milk or yogurt and leave it in the refrigerator overnight. In the morning, add fruit and a teaspoon of Dola fruit extract, and your chia pudding is ready.

Note: This article is for general information only; if you have a specific health condition, plan your diet in consultation with a specialist.

]]>How to eat rolled oats?https://www.dola.com.tr/en/blog/how-to-eat-rolled-oatshttps://www.dola.com.tr/en/blog/how-to-eat-rolled-oatsTue, 11 Aug 2026 21:00:00 +0000Dola Gıda Editör EkibiRolled oats are an ideal energy source for active people. Here are practical ways to enjoy them at breakfast.Rolled oats are a favorite of anyone who wants to start the day with energy, thanks to their fiber, plant-based protein and complex carbohydrates. They take only a few minutes to prepare and go well with almost any ingredient.

Three practical ideas

  • Hot porridge: Cook the oats in milk for 4-5 minutes, then top with banana and a spoonful of peanut butter.
  • Overnight oats: Mix oats, yogurt and chia seeds in a jar and leave in the refrigerator until morning.
  • Smoothie: Blend a handful of oats with fruit and milk.

For those on a gluten-free diet

Oats are naturally gluten-free, but they may come into contact with wheat during production. If you have celiac disease, choose oats whose packaging carries a gluten-free label.

]]>Siyez bulgur, the ancestor of wheathttps://www.dola.com.tr/en/blog/siyez-bulgur-the-ancestor-of-wheathttps://www.dola.com.tr/en/blog/siyez-bulgur-the-ancestor-of-wheatWed, 29 Jul 2026 21:00:00 +0000Dola Gıda Editör EkibiSiyez, an ancient grain of Anatolia, is one of the most popular trends in healthy eating. But is it gluten-free?Siyez (einkorn) is one of the oldest wheat species, grown in Anatolia for thousands of years and never genetically modified. It is still produced with traditional methods in the Kastamonu region.

Is siyez gluten-free?

No. Siyez is a type of wheat and contains gluten. If you need to follow a gluten-free diet, corn bulgur or gluten-free grain mixes are good alternatives for bulgur pilaf and meatballs.

Gluten-free alternatives

  • Corn bulgur for meatballs: For kisir and raw meatballs (çiğ köfte).
  • Grain mix for pilaf: For plain pilaf and side dishes.
  • Buckwheat (kasha): For salads and hot dishes.
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