How to eat rolled oats?

Rolled oats are a favorite of anyone who wants to start the day with energy, thanks to their fiber, plant-based protein and complex carbohydrates. They take only a few minutes to prepare and go well with almost any ingredient.

Three practical ideas

• Hot porridge: Cook the oats in milk for 4-5 minutes, then top with banana and a spoonful of peanut butter.
• Overnight oats: Mix oats, yogurt and chia seeds in a jar and leave in the refrigerator until morning.
• Smoothie: Blend a handful of oats with fruit and milk.

For those on a gluten-free diet

Oats are naturally gluten-free, but they may come into contact with wheat during production. If you have celiac disease, choose oats whose packaging carries a gluten-free label.