Benefits of chia seeds

Despite their tiny size, chia seeds are highly nutritious. When they meet liquid they form a gel, so they can be used as a binder in place of eggs in both puddings and baked goods.

Why should it be on your table?

• Rich in fiber and keeps you full for a long time.
• A source of plant-based omega-3 fatty acid (ALA).
• Naturally gluten-free; it can be used safely in celiac-friendly recipes.

How to eat it?

Mix one tablespoon of chia seeds with a cup of milk or yogurt and leave it in the refrigerator overnight. In the morning, add fruit and a teaspoon of Dola fruit extract, and your chia pudding is ready.

Note: This article is for general information only; if you have a specific health condition, plan your diet in consultation with a specialist.